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Tuesday, February 20 2018 @ 12:36 PM

LCW Clinics 


Road Bike 1

Join us for a fun, relaxed course, geared towards all who are new to road cycling.   Learn the essentials of road cycling from experienced LCW instructors.

Gain the confidence needed to ride in all situations such as cycling in traffic or tight group riding.  This course is a prerequisite for the Road Bike 2 clinic.


  • How to use your gears more effectively
  • Braking for all situations
  • Pedaling more efficiently
  • Cornering
  • Climbing and Descending
  • Emergency Repair Tips
  • Plus much more

 Who can attend? – All cyclists 

 What you need to bring - Road style bike with clipless pedals.  A helmet is mandatory.

 Duration - 2 hours




Road Bike 2 

Learn all about group riding skills and etiquette and gain confidence to ride in organized touring.  LCW 

members who do not have experience in tight group riding will need to attend this clinic before participating in any LCW tour.  

A short group ride is included at the end of the session.  You will learn the group riding skills such as:

  • Individual skills for group riding
  • Drafting
  • Pace line
  • Communication
  • Plus much more

 Who can attend?  – Road cyclists with minimal group riding experience or those who have taken Road Bike 1

 What you need bring -  Road style bike with clipless pedals.  A helmet is mandatory.

 Duration - 2 hours 



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