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Tuesday, September 16 2014 @ 01:25 PM
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Club Banquet, Saturday, Nov. 1, Aroma Restaurant

General News

The annual LCW club reception, banquet, and awards presentation has been booked for Saturday, November 1.  The venue is the Aroma restaurant at Richmond and Picadilly.  Reception with cash bar begins at 6:00pm.  Dinner at 7:00.  Banquet is a 3 course menu with choice of soup, market salad, caesar salad; entree a choice of roasted chicken breast, grilled salmon, NY steak, or roasted vegetable strudel; assorted desserts to include a variety of cheesecakes, choclate cake, fruit pies, nata, tarts, etc.  Great espresso.  Awards to Jeff Schiller, Marten Mann, Mike Jaffray, Lucas Taylor, Conrad Mrowiec, Mike Aston, Any White, Joyce Spruyt, Pam Dean, Sandra Deegan, and Rosemary Wedlake.  Most improved rider award and volunteer recognition award TBA.  Informal discussion of how the racing and touring season went.  This is one of the best restaurants in town and we were able to negotiate a good price, which the club will discount.  Seating is limited (cap is 40).  Tickets will go up for sale at CCN Bikes within the next few days.  Cost tba but will be less than $40 per person.

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Club Women Champions

General News

Congratulations to Joyce Spruyt and Amy White, who tied for the overall women championship.  Pam Dean takes 3rd.  Joyce is also the club women criterium champion.  As previously announced the road championship goes to Sandra Deegan, time trial to Pam Dean, and hill climb to Rosemary Wedlake.

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Club Hill Climb and Overall Champions

General News

Congratulations to Mike Aston and Rosemary Wedlake, 2014 hill climb champions.

Points events in the A club championship are now complete.  1st this year is Jeff Schiller, 100 points; 2nd Marten Mann, 82 points; 3rd Mike Jaffray, 76 points.  Lucas Taylor wins the u19 championship.

The women's competition will have a final event this Tuesday.

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Club Mass Start Champions

General News

Congratulations to Marten Mann, Paul Dean, Sandra Deegan, and Lucas Taylor, club A, B, women, and U17 road race champions.

Congratulations as well to Marten Mann, Ben Dobie, and Lucas Taylor, club A, B, and U17 criterium champions.

Women will have a final criterium for points on September 2

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Club Time Trial Champions

General News

Congratulations to this year's time trial series champions: A - Conrad Mrowiec; Women - Pam Dean; u19 men - Lucas Taylor

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Lung Association MTB fundraiser

General News

The Lung Association is pleased to introduce you to an exciting fundraising event, EXHALE MTB Trail Ride, taking place on Sunday October 5th 2014 at Fanshawe Conservation Area. A timed mountain biking trail ride, for individual riders of all levels through a unique 20 kilometre looped trail, EXHALE MTB Trail Ride promises to draw avid cyclists from across Southwestern Ontario and live up to the event’s tagline- “It will leave you breathless.”
Type:Fundraiser/Race
Website:  http://exhale2014.kintera.org

 

Date: Sunday, October 5th 2014
Times: 11:00am-4pm
Location: Fanshawe Conservation Area (1424 Clarke Rd, London, Ontario)
Organizer Name: The Lung Association
Organizer E-mail: lpallen@on.lung.ca
Price: $50.00      

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2 National Championships for Charlie

General News

Congratulations to Charlie Squires on winning the 60+ men national road and national time trial champhionships, Beauceville QC, June 3 and 4.  Congratulations also to Sarah Mason, 2nd in the Junior Women time trial.

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Research Study Looking for Participants

General News

 

A study being conducted at UWO is in need of cyclists, triathletes or runners who are 45 year of age and older and who would be interested in gaining new knowledge on how the body works and recovers from their continual training stressors .  The overall goal of the project is to examine the effect of age and exercise on the brain with particular interest in high level athletes (10+ hr/week of training/racing/touring etc ).  For further details Read on.

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Touring Start Time Changes

General News

 It has been noted that the Saturday LCW tours would leave Centennial Hall from 10 minutes to 15 minutes after the designated start time.  To facilitate getting back home sooner from these sometimes long rides, we have decided to make the start time the actual start time.  Starting May 10th, the Saturday tour will leave Centennial Hall at 8:00 am sharp - no grace period.  It is essential therefore, to arrive prior to the designated start time, to sign in and receive any instructions.  Please pass this message on to other LCW members in case they do not get this message.  

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Touring 2014

General News

Despite the continuous freezing weather, Touring will start this Saturday March 22nd at 9am.  Unless the weather turns to rain, freezing rain or accumulating snow, we will be meeting down at Centennial Hall.  Please note:  Tour destination is at the discretion of the Leader and may change when winds are excessive and not favorable.  For this reason, meeting at Centennial Hall and signing in is essential to ensure you are part of the tour.   We will try to post any tour changes for Friday evening or worst case scenario, Saturday morning early.

As we enter into a new touring season it is important that we again go over the important safety issues that can occur during tours.  Having had a number of individuals suffer serious debilitating injuries last year from cycling, it is crucial that we stick to a "zero tolerance", "safety first" policy.  This includes the following:  Please read on

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