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Tuesday, July 07 2015 @ 10:25 PM
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Racing Cancelled Tonight

General News

Tonight's training cancelled due to rain.

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P&F Games Race postponed to July 21

General News

Due to road resurfacing on the Police & Fire course, tomorrow's training race has been moved to Granton. We will try again at Police & Fire on Tuesday, July 21. Apologies for the confusion.

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Update on research study participant request

General News

From Glen Belfry:

 

 

Hello Everyone! It is coming up on two months since we last posted information on our current research endeavor within our Physiology of High Performance group. The weather has been cooperating fairly well and I am sure you have been able get your weekly volume upwards of 300 k and perhaps 500 k for the real maniacs. A quick recap of our study; Well-trained cyclists (you!) are being asked to perform two tests in the lab, before and after a 90 k ride of moderate intensity (below your lactate threshold).  We will give you your critical power (highest sustainable aerobic work rate in watts), lactate threshold, VO2 max, peak ATP-PCr (sprint) power as well as your peak lactates and total anaerobic capacity. Aside from giving you this data collected on cutting-edge equipment, we will all gain insight into the benefits of long duration, moderate intensity training sessions. We are available to accommodate you any time, any day of the week. We are looking for is 18-35 year old males. To date we have tested six cyclists and plan on testing six more.  If you are interested please contact Glen (gbelfry@uwo.ca) or Mike (mbitel@uwo.ca).

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Springbank Video

General News

Sasha Geimaniouk has made a video of the Elite 3/Junior and Master 2 races at Springbank on May 3. You can find the video at https://vimeo.com/127430378. Enjoy.

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Midweek Tours

General News

Starting this Wednesday evening will be our first Midweek Tour, leaving at 6pm sharp.  Start location, route and distance will be posted the day of the ride on the Calendar and can be seen under Upcoming Events (right side of home page).  There will be a B Group or moderate paced group tour focused on a steady tempo ride.  Distances ranging from 40k to 70k.  There will also be a C group or slow/ medium pace tour, meant for the newer rider to the experienced cyclist looking for a slower pace.  Distances will be from 30 to 50k.  Both these tours will be a "no drop", with each being lead by an experienced group leader.  Be there for 5:50 pm for sign in.  If you have any questions, please contact Jeff Scott .

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Call for Male 18-35 yr. Research Study Participants

General News

Long duration training sessions have long been known to be a critical component to peak endurance performance. Surprisingly, not a lot is known about the acute physiological response to these rides. The Canadian Centre of Activity and Aging at Western University is conducting a research study involving well trained cyclists that requires performing two tests in the lab, going for a 90 km ride of moderate intensity, and then doing the same tests again. It does not require multiple days of testing just one. We are available for you any day and at any time of day. Information we will be able to give you is your critical power, anaerobic capacity, estimated lactate threshold, VO2 max, peak ATP-PCr power as well as peak anaerobic  glycolytic power. The group we are looking for is 18-35 years male participants. We plan to start testing in May.   If you are interested please contact Glen (gbelfry@uwo.ca) or Mike (mbitel@uwo.ca).

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Touring 2015

General News

Touring 2015 starts this weekend, March 21rst.  Remember you need to join to be able to ride - no exceptions.  Also, it essential to sign in at Centennial Hall because tour destinations can be changed by the Tour Leader when significant winds are not favorable.  As always, safety is our main priority and our group leaders are prepared to ensure that proper group ettiquette is followed. 

This year we are introducing a Saturday short ride starting April 18th.  This tour will be a slow to medium paced, no-drop ride and will start at the same time as the long tour.  If you know of anyone who is new to road cycling or not wanting to always do the super long ride, please let them know of this opportunity.  To support this further, we are offering a Wednesday evening, no-drop, Midweek Tour starting in May.  There will be a slower paced ride for newer riders and experienced slower riders and a moderate pace tour as well.  These tours have different starting points and will be posted in the Calender/ Upcoming Events, either the day before or the morning of the ride, to reflect the predominant wind direction. If you have any questions, please feel free to contact me

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Tentative 2015 Race Training Series Posted

General News

A tentative 2015 race training schedule -- including both Tuesday mass start events and Thursday time trials -- has been posted to the Calendar section of the website. Please have a look and let me know if you have any questions or concerns.

 

If you would like to volunteer to officiate at a particular event (or events) please email me and I will make that assignment. If there remain events in need of volunteers I will then assign individuals randomly. If the individual assigned to a particular event is unable to officiate it will be that person's responsibility to find somebody to attend and officiate in his/her place. 

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Club Training Series Poll Results

General News

Thanks to all those who partipated in the online poll. Based on the results of the voting, we will be assigning volunteers to officiate at races, rather than asking for volunteers. However, we will not be changing the start times for the races, and we will continue to count all events towards the Club Championship series.

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2015 Memberships

Memberships are now available for 2015 through our membership processor CCN. Membership may be purchased by clicking here or by following the link on the Join page.

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