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Monday, September 01 2014 @ 03:28 AM
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Southwest Challenge Sign Up

General News

There is only a week to go for till our 3rd annual Southwest Challenge on Saturday September 6th.  Once again, all proceeds will benefit sick and injured children of southwestern Ontario through the Childrens Health Foundation.  Raise money to earn free registration or pay the one time registration fee of $75.  Choose from the Epic 180 km, the 110 km or 60 km Challenge rides.  Plenty of food and drink , support as well as a prizes giveaway - oh ya, did I mention fun!

This year, for those who have GPS and who like to go fast, we are having a timed segment through STRAVA .  Sign up under the Southwest Challenge STRAVA club and be ready to download the segments when made available next week.  There will be 2 segments and those with the best combined times will earn a nominal cash prize - both male and female categories ie KOM and QOM.  See details online.

Sign up today and make a difference in a child's life. www.southwestchallenge.ca  

 

Note: Cut off day for online sign up is Thursday Sept 4th at 4pm.  Event day registration is $100.

 

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Club Hill Climb and Overall Champions

General News

Congratulations to Mike Aston and Rosemary Wedlake, 2014 hill climb champions.

Points events in the A club championship are now complete.  1st this year is Jeff Schiller, 100 points; 2nd Marten Mann, 82 points; 3rd Mike Jaffray, 76 points.  Lucas Taylor wins the u19 championship.

The women's competition will have a final event this Tuesday.

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Club Mass Start Champions

General News

Congratulations to Marten Mann, Paul Dean, Sandra Deegan, and Lucas Taylor, club A, B, women, and U17 road race champions.

Congratulations as well to Marten Mann, Ben Dobie, and Lucas Taylor, club A, B, and U17 criterium champions.

Women will have a final criterium for points on September 2

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Club Time Trial Champions

General News

Congratulations to this year's time trial series champions: A - Conrad Mrowiec; Women - Pam Dean; u19 men - Lucas Taylor

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Lung Association MTB fundraiser

General News

The Lung Association is pleased to introduce you to an exciting fundraising event, EXHALE MTB Trail Ride, taking place on Sunday October 5th 2014 at Fanshawe Conservation Area. A timed mountain biking trail ride, for individual riders of all levels through a unique 20 kilometre looped trail, EXHALE MTB Trail Ride promises to draw avid cyclists from across Southwestern Ontario and live up to the event’s tagline- “It will leave you breathless.”
Type:Fundraiser/Race
Website:  http://exhale2014.kintera.org

 

Date: Sunday, October 5th 2014
Times: 11:00am-4pm
Location: Fanshawe Conservation Area (1424 Clarke Rd, London, Ontario)
Organizer Name: The Lung Association
Organizer E-mail: lpallen@on.lung.ca
Price: $50.00      

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2 National Championships for Charlie

General News

Congratulations to Charlie Squires on winning the 60+ men national road and national time trial champhionships, Beauceville QC, June 3 and 4.  Congratulations also to Sarah Mason, 2nd in the Junior Women time trial.

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Research Study Looking for Participants

General News

 

A study being conducted at UWO is in need of cyclists, triathletes or runners who are 45 year of age and older and who would be interested in gaining new knowledge on how the body works and recovers from their continual training stressors .  The overall goal of the project is to examine the effect of age and exercise on the brain with particular interest in high level athletes (10+ hr/week of training/racing/touring etc ).  For further details Read on.

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Touring Start Time Changes

General News

 It has been noted that the Saturday LCW tours would leave Centennial Hall from 10 minutes to 15 minutes after the designated start time.  To facilitate getting back home sooner from these sometimes long rides, we have decided to make the start time the actual start time.  Starting May 10th, the Saturday tour will leave Centennial Hall at 8:00 am sharp - no grace period.  It is essential therefore, to arrive prior to the designated start time, to sign in and receive any instructions.  Please pass this message on to other LCW members in case they do not get this message.  

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Touring 2014

General News

Despite the continuous freezing weather, Touring will start this Saturday March 22nd at 9am.  Unless the weather turns to rain, freezing rain or accumulating snow, we will be meeting down at Centennial Hall.  Please note:  Tour destination is at the discretion of the Leader and may change when winds are excessive and not favorable.  For this reason, meeting at Centennial Hall and signing in is essential to ensure you are part of the tour.   We will try to post any tour changes for Friday evening or worst case scenario, Saturday morning early.

As we enter into a new touring season it is important that we again go over the important safety issues that can occur during tours.  Having had a number of individuals suffer serious debilitating injuries last year from cycling, it is crucial that we stick to a "zero tolerance", "safety first" policy.  This includes the following:  Please read on

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2014 Race Schedule

General News

The 2014 race schedule is now up.  As usual, this schedule is subject to change.  Please keep checking back to verify the status of events.  Races this year will be fully sanctioned, but you must still be an LCW member to participate.  All participants are asked to volunteer for at least one event.  The help of others would be appreciated as well.  Please contact Lorne (under the "contact us" link) to volunteer for an event.  Volunteering is easy and hassle-free.  Volunteers serve only to keep records.  They have no administrative responsibilities; they do not direct traffic; and they do not give directives to racers.  There will be a number of changes to the way our events will be run and scored this year, designed to enhance the competition for club awards.  Changes include a handicapping system for time trials, and special "championship" road and criterium events where more points will be available to more participants.  Please read on for more details.

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